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Surimi cucumber sushi roll Calories

Low-fat, moderate-carb seafood-based sushi roll

CALORIES

145kcal

55medium

POTASSIUM

88mg

FIBER

0.8g

Surimi cucumber sushi roll Nutrition Facts

Selected: 100 g

145

KCAL / 100G

Carbs

27.4g

· 76%

Protein

5.8g

· 16%

Fat

1.2g

· 8%

Fiber

0.8g

Surimi cucumber sushi roll Vitamins & Minerals

Vitamins

B12

0.35µg · 15% DV

Vitamin K

6.5µg · 5% DV

0.7mg · 4% DV

0.18mg · 4% DV

Minerals

Selenium

9.5µg · 17% DV

Sodium

310mg · 13% DV

Iodine

18µg · 12% DV

Phosphorus

62mg · 9% DV

Surimi cucumber sushi roll Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Surimi cucumber sushi roll Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Surimi cucumber sushi roll Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Surimi cucumber sushi roll Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Surimi cucumber sushi roll Fat Profile

SATURATED

0.22g

MONOUNSATURATED

0.24g

POLYUNSATURATED

0.21g

⚖️

Omega 6:3 ratio 6:1

Above the ideal 4:1 (6:1).

Foods Similar to Surimi cucumber sushi roll

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Air-fried salmon

208 kcal

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Tuna, water-packed, drained

116 kcal

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Canned tuna in water

96 kcal

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Salmon salad

120 kcal

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Canned tuna (drained)

116 kcal

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Light tuna

116 kcal

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Tuna in oil, drained

198 kcal

Surimi cucumber sushi roll — Frequently Asked Questions

How many calories are in a surimi cucumber sushi roll?

A surimi cucumber sushi roll contains 145 calories per 100 g. The same serving provides 5.8 g of protein, 27.4 g of carbohydrates, and 1.2 g of fat.

Is surimi cucumber sushi roll suitable for a pescatarian diet?

Yes, surimi cucumber sushi roll is compatible with pescatarian and omnivorous diets. It contains fish and is a processed food.

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Nutrition data compiled from USDA FoodData Central and scientific sources.