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Sumac Calories
Tangy spice, antioxidant, source of vitamin C
CALORIES
GI
POTASSIUM
FIBER
Sumac Nutrition Facts
Selected: 100 g
100
KCAL / 100G
Carbs
38.2g
· 86%
Protein
2.8g
· 6%
Fat
1.6g
· 8%
Fiber
4.6g
Sumac Vitamins & Minerals
Vitamins
Vitamin C
36mg · 40% DV
Vitamin E
1.1mg · 7% DV
B6
0.1mg · 6% DV
B1
0.05mg · 4% DV
Minerals
Manganese
1mg · 43% DV
Iron
4mg · 22% DV
Potassium ⭐
400mg · 12% DV
Magnesium
30mg · 7% DV
Sumac Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sumac Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sumac Contain Allergens?
No known major allergens
Which Diets Is Sumac Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Sumac Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.6g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 4.5:1
Above the ideal 4:1 (4.5:1).
Foods Similar to Sumac
Sumac — Frequently Asked Questions
Sumak kaç kalori içerir?
Sumak, 100 gramda 100 kalori içerir. Aynı miktarda 2,8 g protein, 38,2 g karbonhidrat ve 1,6 g yağ bulunur.
Sumak keto diyetine uygun mu?
Evet, sumak keto diyetine uyumlu baharatlar arasında yer alır. Glisemik indeksi 25'tir ve minimal işlenmiş bir üründür.
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Nutrition data compiled from USDA FoodData Central and scientific sources.