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Sumac spice mix Calories
Tangy, aromatic spice blend
CALORIES
GI
POTASSIUM
FIBER
Sumac spice mix Nutrition Facts
Selected: 100 g
281
KCAL / 100G
Carbs
48.5g
· 69%
Protein
8.2g
· 12%
Fat
6.1g
· 19%
Fiber
24g
Sumac spice mix Vitamins & Minerals
Vitamins
B6
1.05mg · 62% DV
Vitamin K
72µg · 60% DV
B2
0.28mg · 22% DV
Folate
82µg · 21% DV
Minerals
Manganese
2mg · 87% DV
Sodium
1200mg · 52% DV
Iron
7mg · 39% DV
Magnesium
121mg · 29% DV
Sumac spice mix Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sumac spice mix Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sumac spice mix Contain Allergens?
No known major allergens
Which Diets Is Sumac spice mix Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Sumac spice mix Fat Profile
SATURATED
0.82g
MONOUNSATURATED
1.05g
POLYUNSATURATED
1.6g
Omega 6:3 ratio 7.9:1
Above the ideal 4:1 (7.9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.