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Sushi Calories
Japanese rice-based dish with seafood, moderate protein and sodium
CALORIES
GI
POTASSIUM
FIBER
Sushi Nutrition Facts
Selected: 100 g
143
KCAL / 100G
Carbs
24g
· 69%
Protein
6g
· 17%
Fat
2.2g
· 14%
Fiber
0.9g
Sushi Vitamins & Minerals
Vitamins
B12
0.9µg · 38% DV
B3
1.2mg · 8% DV
B5
0.35mg · 7% DV
B6
0.12mg · 7% DV
Minerals
Selenium
12µg · 22% DV
Sodium
320mg · 14% DV
Iodine
18µg · 12% DV
Phosphorus
78mg · 11% DV
Sushi Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sushi Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sushi Contain Allergens?
Contains these allergens:
Which Diets Is Sushi Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sushi Fat Profile
SATURATED
0.45g
MONOUNSATURATED
0.62g
POLYUNSATURATED
0.34g
Omega 6:3 ratio 1.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.