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Baked sushi Calories
Oven-baked sushi made with rice, nori, and typically seafood with sauce
CALORIES
GI
POTASSIUM
FIBER
Baked sushi Nutrition Facts
Selected: 100 g
185
KCAL / 100G
Carbs
24.6g
· 53%
Protein
7.8g
· 17%
Fat
6.1g
· 30%
Fiber
1.2g
Baked sushi Vitamins & Minerals
Vitamins
B12
0.9µg · 38% DV
B3
1.4mg · 9% DV
B5
0.35mg · 7% DV
Biotin
2.1µg · 7% DV
Minerals
Selenium
14µg · 25% DV
Sodium
320mg · 14% DV
Phosphorus
96mg · 14% DV
Iodine
16µg · 11% DV
Baked sushi Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Baked sushi Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked sushi Contain Allergens?
Contains these allergens:
Which Diets Is Baked sushi Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Baked sushi Fat Profile
SATURATED
1.2g
MONOUNSATURATED
1.8g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 8.8:1
Above the ideal 4:1 (8.8:1).
Foods Similar to Baked sushi
Baked sushi — Frequently Asked Questions
Fırınlanmış suşi kaç kalori içerir?
Fırınlanmış suşi 100 gramda 185 kalori içerir. Aynı miktarda 7,8 g protein, 24,6 g karbonhidrat ve 6,1 g yağ bulunur.
Fırınlanmış suşinin glisemik indeksi yüksek mi?
Fırınlanmış suşinin glisemik indeksi 62'dir. Bu değer orta glisemik indeks aralığındadır.
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Nutrition data compiled from USDA FoodData Central and scientific sources.