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🐟

●Low GI

💪High Protein

Canned tuna in water Calories

High protein, low fat, source of omega-3

CALORIES

90kcal

0low

POTASSIUM

240mg

FIBER

Canned tuna in water Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

· 0%

Protein

20.5g

· 93%

Fat

0.7g

· 7%

Fiber

Canned tuna in water Vitamins & Minerals

Vitamins

B12

2.2µg · 92% DV

8.5mg · 53% DV

0.5mg · 29% DV

0.13mg · 11% DV

Minerals

Selenium

60µg · 109% DV

Iodine

50µg · 33% DV

Phosphorus

200mg · 29% DV

Sodium

320mg · 14% DV

Canned tuna in water Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Canned tuna in water Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Canned tuna in water Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Canned tuna in water Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Canned tuna in water Fat Profile

SATURATED

0.18g

MONOUNSATURATED

0.12g

POLYUNSATURATED

0.35g

⚖️

Omega 6:3 ratio 0:1

Below the ideal 4:1 — a good omega balance.

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Canned tuna in water — Frequently Asked Questions

Suda ton balığı konservesi kaç kalori ve ne kadar protein içerir?

Suda ton balığı konservesi 100 gramda 90 kalori ve 20,5 g protein içerir. Yağ miktarı 0,7 g, karbonhidrat miktarı ise 0 g'dır.

Suda ton balığı keto diyete uygun mu?

Evet, 100 gramında 0 g karbonhidrat bulunduğu için keto ve ketovore beslenmeye uygundur. Ayrıca glütensiz, pesketaryen ve Akdeniz tipi beslenme ile de uyumludur.

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Nutrition data compiled from USDA FoodData Central and scientific sources.