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Stuffed salmon with kashar cheese and spinach Calories
High-protein salmon dish with spinach, kashar cheese, and beneficial omega-3 fats
CALORIES
GI
POTASSIUM
FIBER
Stuffed salmon with kashar cheese and spinach Nutrition Facts
Selected: 100 g
214
KCAL / 100G
Carbs
2.1g
· 4%
Protein
20.8g
· 39%
Fat
13.6g
· 57%
Fiber
0.6g
Stuffed salmon with kashar cheese and spinach Vitamins & Minerals
Vitamins
B12
3.6µg · 150% DV
Vitamin K
78µg · 65% DV
B3
8.1mg · 51% DV
Vitamin D
9.1µg · 45% DV
Minerals
Selenium
29µg · 53% DV
Phosphorus
248mg · 35% DV
Calcium
168mg · 17% DV
Iodine
24µg · 16% DV
Stuffed salmon with kashar cheese and spinach Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Stuffed salmon with kashar cheese and spinach Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Stuffed salmon with kashar cheese and spinach Contain Allergens?
Contains these allergens:
Which Diets Is Stuffed salmon with kashar cheese and spinach Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Stuffed salmon with kashar cheese and spinach Fat Profile
SATURATED
3.6g
MONOUNSATURATED
5.1g
POLYUNSATURATED
2.5g
Omega 6:3 ratio 0.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Stuffed salmon with kashar cheese and spinach
Stuffed salmon with kashar cheese and spinach — Frequently Asked Questions
How many calories are in stuffed salmon with kashar cheese and spinach?
Stuffed salmon with kashar cheese and spinach provides 214 calories per 100 g. It also contains 20.8 g of protein, 13.6 g of fat, and 2.1 g of carbohydrates per 100 g.
Is stuffed salmon with kashar cheese and spinach keto-friendly?
Yes. With just 2.1 g of carbohydrates per 100 g, it is compatible with a keto diet. It is also suitable for omnivore, pescatarian, Mediterranean, and gluten-free diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.