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Stuffed intestine with bulgur Calories
Traditional offal dish made with intestine stuffed with bulgur and spices
CALORIES
GI
POTASSIUM
FIBER
Stuffed intestine with bulgur Nutrition Facts
Selected: 100 g
214
KCAL / 100G
Carbs
14.6g
· 27%
Protein
11.8g
· 22%
Fat
11.9g
· 51%
Fiber
2.3g
Stuffed intestine with bulgur Vitamins & Minerals
Vitamins
B12
1.1µg · 46% DV
B3
2.1mg · 13% DV
B2
0.16mg · 12% DV
B5
0.52mg · 10% DV
Minerals
Selenium
18µg · 33% DV
Zinc
2mg · 18% DV
Sodium
420mg · 18% DV
Phosphorus
128mg · 18% DV
Stuffed intestine with bulgur Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Stuffed intestine with bulgur Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Stuffed intestine with bulgur Contain Allergens?
No known major allergens
Which Diets Is Stuffed intestine with bulgur Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Stuffed intestine with bulgur Fat Profile
SATURATED
4.1g
MONOUNSATURATED
4.8g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 17:1
Above the ideal 4:1 (17:1).
Foods Similar to Stuffed intestine with bulgur
Stuffed intestine with bulgur — Frequently Asked Questions
How many calories and how much protein are in stuffed intestine with bulgur?
Per 100 g, stuffed intestine with bulgur contains 214 calories and 11.8 g of protein. It also provides 14.6 g carbs and 11.9 g fat.
Is stuffed intestine with bulgur high glycemic, and what diet is it suitable for?
Its glycemic index is 46, which is generally considered low to moderate. It is suitable for an omnivorous diet and provides 2.3 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.