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Rice-stuffed intestine dish; high in protein, fat, and potentially sodium.
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
255
KCAL / 100G
Carbs
17.2g
· 27%
Protein
11.8g
· 19%
Fat
15.1g
· 54%
Fiber
0.6g
Vitamins
B12
0.9µg · 38% DV
B3
2.4mg · 15% DV
B2
0.14mg · 11% DV
B5
0.55mg · 11% DV
Minerals
Selenium
18µg · 33% DV
Sodium
520mg · 23% DV
Zinc
2mg · 18% DV
Phosphorus
118mg · 17% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
5.1g
MONOUNSATURATED
6.2g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 14.4:1
Above the ideal 4:1 (14.4:1).
Rice-stuffed intestine provides 255 calories per 100 g. It also contains 11.8 g of protein, 17.2 g of carbohydrates, and 15.1 g of fat per 100 g.
Rice-stuffed intestine has a glycemic index of 48. Per 100 g, it contains 17.2 g of carbohydrates and 0.6 g of fiber.
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Nutrition data compiled from USDA FoodData Central and scientific sources.