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🐟

●Low GI

⚡High Potassium

💪High Protein

Steamed tuna fillet Calories

High protein, low carb, rich in B12 and selenium

CALORIES

132kcal

0low

POTASSIUM

370mg

FIBER

Steamed tuna fillet Nutrition Facts

Selected: 100 g

132

KCAL / 100G

Carbs

· 0%

Protein

29g

· 93%

Fat

· 7%

Fiber

Steamed tuna fillet Vitamins & Minerals

Vitamins

18.5mg · 116% DV

B12

2.5µg · 104% DV

0.9mg · 53% DV

Biotin

4µg · 13% DV

Minerals

Selenium

80µg · 145% DV

Phosphorus

260mg · 37% DV

Iodine

18µg · 12% DV

Potassium ⭐

370mg · 11% DV

Steamed tuna fillet Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Steamed tuna fillet Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Steamed tuna fillet Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Steamed tuna fillet Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Steamed tuna fillet Fat Profile

SATURATED

0.25g

MONOUNSATURATED

0.2g

POLYUNSATURATED

0.3g

⚖️

Omega 6:3 ratio 0.1:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Steamed tuna fillet

🐟

Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Steamed tuna fillet — Frequently Asked Questions

How many calories and how much protein are in steamed tuna fillet?

Steamed tuna fillet provides 132 calories and 29 g of protein per 100 g. It also contains 1 g of fat per 100 g.

Is steamed tuna fillet suitable for a keto diet?

Yes. With 0 g of carbohydrates and a glycemic index of 0 per 100 g, steamed tuna fillet is suitable for keto diets. It is also compatible with pescatarian, paleo, Mediterranean, and gluten-free diets, but contains fish.

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Nutrition data compiled from USDA FoodData Central and scientific sources.