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🐟

●Low GI

⚡High Potassium

💪High Protein

Steamed Mackerel (No Oil) Calories

High protein, Omega-3 source, low fat

CALORIES

110kcal

0low

POTASSIUM

340mg

FIBER

Steamed Mackerel (No Oil) Nutrition Facts

Selected: 100 g

110

KCAL / 100G

Carbs

· 0%

Protein

23.5g

· 83%

Fat

2.1g

· 17%

Fiber

Steamed Mackerel (No Oil) Vitamins & Minerals

Vitamins

B12

4.2µg · 175% DV

7.5mg · 47% DV

0.7mg · 41% DV

Vitamin D

3.5µg · 18% DV

Minerals

Selenium

36µg · 65% DV

Phosphorus

220mg · 31% DV

Iodine

30µg · 20% DV

Potassium ⭐

340mg · 10% DV

Steamed Mackerel (No Oil) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Steamed Mackerel (No Oil) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Steamed Mackerel (No Oil) Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Steamed Mackerel (No Oil) Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Steamed Mackerel (No Oil) Fat Profile

SATURATED

0.5g

MONOUNSATURATED

0.6g

POLYUNSATURATED

0.9g

⚖️

Omega 6:3 ratio 0:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Steamed Mackerel (No Oil)

🐟

Air fryer salmon

208 kcal

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Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

Steamed Mackerel (No Oil) — Frequently Asked Questions

How many calories are in steamed mackerel without oil?

Steamed mackerel without oil contains 110 calories per 100 g. A 100 g serving also provides 23.5 g of protein and 2.1 g of fat.

Is steamed mackerel without oil keto-friendly?

Yes. It has 0 g of carbohydrates per 100 g, making it suitable for keto and ketovore diets. It is also compatible with gluten-free, paleo, Mediterranean, and pescatarian eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.