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Steamed Chinese shrimp dumpling Calories

Shrimp, steamed, Chinese dumpling

CALORIES

120kcal

55medium

POTASSIUM

85mg

FIBER

1.1g

Steamed Chinese shrimp dumpling Nutrition Facts

Selected: 100 g

120

KCAL / 100G

Carbs

17g

· 58%

Protein

7.5g

· 25%

Fat

2.2g

· 17%

Fiber

1.1g

Steamed Chinese shrimp dumpling Vitamins & Minerals

Vitamins

B12

0.9µg · 38% DV

0.09mg · 8% DV

0.11mg · 8% DV

1.2mg · 8% DV

Minerals

Selenium

13µg · 24% DV

Sodium

330mg · 14% DV

Zinc

1mg · 9% DV

Phosphorus

65mg · 9% DV

Steamed Chinese shrimp dumpling Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Steamed Chinese shrimp dumpling Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Steamed Chinese shrimp dumpling Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Steamed Chinese shrimp dumpling Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Steamed Chinese shrimp dumpling Fat Profile

SATURATED

0.5g

MONOUNSATURATED

0.7g

POLYUNSATURATED

0.4g

⚖️

Omega 6:3 ratio 0.7:1

Below the ideal 4:1 — a good omega balance.

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Steamed Chinese shrimp dumpling — Frequently Asked Questions

How many calories are in steamed Chinese shrimp dumplings?

Steamed Chinese shrimp dumplings contain 120 calories per 100 g. This amount provides 7.5 g of protein, 17 g of carbohydrates, and 2.2 g of fat.

Are steamed shrimp dumplings suitable for a pescatarian diet?

Yes, they are compatible with pescatarian, omnivore, Mediterranean, and flexitarian diets. They contain shellfish and gluten, so they are not suitable for people with allergies to either.

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Nutrition data compiled from USDA FoodData Central and scientific sources.