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Steamed Anchovy with Potato and Onion Calories
Rich in omega-3, low fat, high protein, contains potassium and B vitamins
CALORIES
GI
POTASSIUM
FIBER
Steamed Anchovy with Potato and Onion Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
10.5g
· 41%
Protein
8.2g
· 32%
Fat
3.2g
· 27%
Fiber
1.4g
Steamed Anchovy with Potato and Onion Vitamins & Minerals
Vitamins
B12
2.2µg · 92% DV
B3
2.1mg · 13% DV
Vitamin D
2.5µg · 13% DV
B6
0.18mg · 11% DV
Minerals
Selenium
12µg · 22% DV
Phosphorus
90mg · 13% DV
Iodine
18µg · 12% DV
Zinc
1mg · 9% DV
Steamed Anchovy with Potato and Onion Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Steamed Anchovy with Potato and Onion Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Steamed Anchovy with Potato and Onion Contain Allergens?
Contains these allergens:
Which Diets Is Steamed Anchovy with Potato and Onion Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Steamed Anchovy with Potato and Onion Fat Profile
SATURATED
0.7g
MONOUNSATURATED
1.1g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Steamed Anchovy with Potato and Onion
Steamed Anchovy with Potato and Onion — Frequently Asked Questions
How many calories are in steamed anchovy with potato and onion?
Steamed anchovy with potato and onion provides 110 calories per 100 g. It also contains 8.2 g of protein, 10.5 g of carbohydrates, and 3.2 g of fat per 100 g.
Is steamed anchovy with potato and onion suitable for a gluten-free diet?
Yes, it is listed as compatible with a gluten-free diet, as well as pescatarian, Mediterranean, flexitarian, and omnivore eating patterns. It contains fish, so it is not suitable for people with a fish allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.