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🐟🍋

●Low GI

💪High Protein

Steamed anchovy with lemon, no oil Calories

Omega-3 source, low fat, lemon-flavored, high protein

CALORIES

110kcal

0low

POTASSIUM

320mg

FIBER

Steamed anchovy with lemon, no oil Nutrition Facts

Selected: 100 g

110

KCAL / 100G

Carbs

0.5g

· 2%

Protein

20.5g

· 77%

Fat

2.5g

· 21%

Fiber

Steamed anchovy with lemon, no oil Vitamins & Minerals

Vitamins

B12

9µg · 375% DV

3.5mg · 22% DV

0.8mg · 16% DV

Vitamin D

2.5µg · 13% DV

Minerals

Selenium

36µg · 65% DV

Phosphorus

220mg · 31% DV

Iodine

40µg · 27% DV

Iron

3mg · 17% DV

Steamed anchovy with lemon, no oil Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Steamed anchovy with lemon, no oil Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Steamed anchovy with lemon, no oil Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Steamed anchovy with lemon, no oil Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Steamed anchovy with lemon, no oil Fat Profile

SATURATED

0.7g

MONOUNSATURATED

0.6g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 0.1:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Steamed anchovy with lemon, no oil

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Air-fried salmon

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Tuna, water-packed, drained

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Canned tuna in water

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Salmon salad

120 kcal

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Canned tuna (drained)

116 kcal

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Light tuna

116 kcal

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Tuna in oil, drained

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🍢

Salmon Skewer

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Steamed anchovy with lemon, no oil — Frequently Asked Questions

How many calories are in steamed anchovy with lemon and no oil?

Steamed anchovy with lemon and no oil provides 110 calories per 100 g. It contains 20.5 g of protein, 2.5 g of fat, and 0.5 g of carbohydrates per 100 g.

Is steamed anchovy with lemon suitable for a keto diet?

Yes. With just 0.5 g of carbohydrates per 100 g and a glycemic index of 0, it is compatible with keto and ketovore diets. It contains fish, so it is not suitable for people with a fish allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.