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Steamed anchovy with bones and lemon Calories
Steamed anchovy with bones and lemon: high calcium, omega-3, low calorie
CALORIES
GI
POTASSIUM
FIBER
Steamed anchovy with bones and lemon Nutrition Facts
Selected: 100 g
130
KCAL / 100G
Carbs
0.5g
· 2%
Protein
19.5g
· 62%
Fat
5.2g
· 36%
Fiber
0g
Steamed anchovy with bones and lemon Vitamins & Minerals
Vitamins
B12
9µg · 375% DV
Vitamin D
6µg · 30% DV
B3
4.2mg · 26% DV
B2
0.22mg · 17% DV
Minerals
Selenium
36µg · 65% DV
Calcium
550mg · 55% DV
Phosphorus
280mg · 40% DV
Iodine
35µg · 23% DV
Steamed anchovy with bones and lemon Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Steamed anchovy with bones and lemon Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Steamed anchovy with bones and lemon Contain Allergens?
Contains these allergens:
Which Diets Is Steamed anchovy with bones and lemon Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Steamed anchovy with bones and lemon Fat Profile
SATURATED
1.3g
MONOUNSATURATED
1.6g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.