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Squid shrimp sauté Calories
High-protein seafood sauté
CALORIES
GI
POTASSIUM
FIBER
Squid shrimp sauté Nutrition Facts
Selected: 100 g
118
KCAL / 100G
Carbs
2.8g
· 10%
Protein
18.9g
· 65%
Fat
3.2g
· 25%
Fiber
0.2g
Squid shrimp sauté Vitamins & Minerals
Vitamins
B12
1.5µg · 63% DV
B3
2.9mg · 18% DV
Biotin
4µg · 13% DV
B5
0.55mg · 11% DV
Minerals
Selenium
34µg · 62% DV
Phosphorus
238mg · 34% DV
Iodine
34µg · 23% DV
Sodium
290mg · 13% DV
Squid shrimp sauté Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Squid shrimp sauté Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Squid shrimp sauté Contain Allergens?
Contains these allergens:
Which Diets Is Squid shrimp sauté Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Squid shrimp sauté Fat Profile
SATURATED
0.7g
MONOUNSATURATED
1g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 0.9:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Squid shrimp sauté
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Nutrition data compiled from USDA FoodData Central and scientific sources.