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●Low GI

Spinach and Meat Elbasan Bake Calories

Source of protein, iron, and vitamin A

CALORIES

153kcal

28low

POTASSIUM

278mg

FIBER

1.1g

Spinach and Meat Elbasan Bake Nutrition Facts

Selected: 100 g

153

KCAL / 100G

Carbs

5.1g

· 14%

Protein

10.4g

· 28%

Fat

9.8g

· 58%

Fiber

1.1g

Spinach and Meat Elbasan Bake Vitamins & Minerals

Vitamins

Vitamin K

128µg · 107% DV

B12

0.92µg · 38% DV

Vitamin A

185µg · 21% DV

3.1mg · 19% DV

Minerals

Selenium

12.4µg · 23% DV

Phosphorus

151mg · 22% DV

Zinc

2mg · 18% DV

Calcium

116mg · 12% DV

Spinach and Meat Elbasan Bake Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.4

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Spinach and Meat Elbasan Bake Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Spinach and Meat Elbasan Bake Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Spinach and Meat Elbasan Bake Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Spinach and Meat Elbasan Bake Fat Profile

SATURATED

4.05g

MONOUNSATURATED

3.62g

POLYUNSATURATED

0.91g

⚖️

Omega 6:3 ratio 8.7:1

Above the ideal 4:1 (8.7:1).

Foods Similar to Spinach and Meat Elbasan Bake

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Pan-fried chicken breast

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Pan-cooked chicken

215 kcal

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Crispy fried chicken

294 kcal

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Pan-cooked chicken breast fillet

165 kcal

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Lean cooked chicken breast

165 kcal

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Pan-cooked chicken breast

165 kcal

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Sauteed chicken

209 kcal

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Breaded fried chicken

294 kcal

Spinach and Meat Elbasan Bake — Frequently Asked Questions

How many calories are in spinach and meat Elbasan bake?

Spinach and meat Elbasan bake provides 153 calories per 100 g. It also contains 10.4 g of protein, 5.1 g of carbohydrates, and 9.8 g of fat per 100 g.

Is spinach and meat Elbasan bake low glycemic?

Yes. Its glycemic index is 28, which is considered low. It contains eggs, dairy, and gluten, so it is not suitable for people avoiding these allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.