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Spicy tuna sushi roll Calories
Good protein source, moderate-high glycemic load from sushi rice, sodium can be elevated
CALORIES
GI
POTASSIUM
FIBER
Spicy tuna sushi roll Nutrition Facts
Selected: 100 g
185
KCAL / 100G
Carbs
24.6g
· 53%
Protein
9.8g
· 21%
Fat
5.4g
· 26%
Fiber
1.1g
Spicy tuna sushi roll Vitamins & Minerals
Vitamins
B12
1.9µg · 79% DV
B3
4.2mg · 26% DV
B6
0.22mg · 13% DV
Vitamin K
9µg · 8% DV
Minerals
Selenium
24µg · 44% DV
Phosphorus
128mg · 18% DV
Iodine
24µg · 16% DV
Sodium
320mg · 14% DV
Spicy tuna sushi roll Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Spicy tuna sushi roll Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spicy tuna sushi roll Contain Allergens?
Contains these allergens:
Which Diets Is Spicy tuna sushi roll Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Spicy tuna sushi roll Fat Profile
SATURATED
0.95g
MONOUNSATURATED
1.45g
POLYUNSATURATED
1.42g
Omega 6:3 ratio 6.4:1
Above the ideal 4:1 (6.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.