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Spicy tuna salad Calories
High-protein spicy tuna salad with low carbs
CALORIES
GI
POTASSIUM
FIBER
Spicy tuna salad Nutrition Facts
Selected: 100 g
132
KCAL / 100G
Carbs
3.4g
· 10%
Protein
16.8g
· 51%
Fat
5.8g
· 39%
Fiber
1.2g
Spicy tuna salad Vitamins & Minerals
Vitamins
B12
2.1µg · 88% DV
B3
6.8mg · 43% DV
Vitamin K
38µg · 32% DV
B6
0.28mg · 16% DV
Minerals
Selenium
31µg · 56% DV
Phosphorus
180mg · 26% DV
Sodium
320mg · 14% DV
Zinc
1mg · 9% DV
Spicy tuna salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Spicy tuna salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spicy tuna salad Contain Allergens?
Contains these allergens:
Which Diets Is Spicy tuna salad Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Spicy tuna salad Fat Profile
SATURATED
1g
MONOUNSATURATED
2.1g
POLYUNSATURATED
1.9g
Omega 6:3 ratio 4.5:1
Above the ideal 4:1 (4.5:1).
Foods Similar to Spicy tuna salad
Spicy tuna salad — Frequently Asked Questions
How many calories are in spicy tuna salad?
Spicy tuna salad contains 132 calories per 100 g. It provides 16.8 g of protein, 3.4 g of carbohydrates, and 5.8 g of fat per 100 g.
Is spicy tuna salad keto-friendly?
Yes, spicy tuna salad is compatible with a keto diet, with 3.4 g of carbohydrates per 100 g. Its glycemic index is 20, but it contains fish and egg allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.