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Spicy tuna maki Calories
Good protein source, rice-based sushi, mildly spicy
CALORIES
GI
POTASSIUM
FIBER
Spicy tuna maki Nutrition Facts
Selected: 100 g
185
KCAL / 100G
Carbs
24.8g
· 53%
Protein
11.2g
· 24%
Fat
4.8g
· 23%
Fiber
1.1g
Spicy tuna maki Vitamins & Minerals
Vitamins
B12
1.9µg · 79% DV
B3
4.2mg · 26% DV
B6
0.18mg · 11% DV
Biotin
2.1µg · 7% DV
Minerals
Selenium
28µg · 51% DV
Phosphorus
150mg · 21% DV
Iodine
24µg · 16% DV
Sodium
320mg · 14% DV
Spicy tuna maki Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Spicy tuna maki Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spicy tuna maki Contain Allergens?
Contains these allergens:
Which Diets Is Spicy tuna maki Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Spicy tuna maki Fat Profile
SATURATED
0.9g
MONOUNSATURATED
1.2g
POLYUNSATURATED
1.35g
Omega 6:3 ratio 5.8:1
Above the ideal 4:1 (5.8:1).
Foods Similar to Spicy tuna maki
Spicy tuna maki — Frequently Asked Questions
How many calories are in spicy tuna maki?
Spicy tuna maki contains 185 calories per 100 g. It provides 11.2 g of protein, 24.8 g of carbohydrates, and 4.8 g of fat per 100 g.
Is spicy tuna maki suitable for a pescatarian diet?
Yes, spicy tuna maki is compatible with pescatarian, omnivore, and Mediterranean diets. It contains fish, soy, and sesame allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.