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Spicy tuna hosomaki Calories

Thin sushi roll with spicy tuna filling

CALORIES

168kcal

55medium

POTASSIUM

156mg

FIBER

1.1g

Spicy tuna hosomaki Nutrition Facts

Selected: 100 g

168

KCAL / 100G

Carbs

24.1g

· 58%

Protein

9.4g

· 23%

Fat

3.6g

· 19%

Fiber

1.1g

Spicy tuna hosomaki Vitamins & Minerals

Vitamins

B12

1.4µg · 58% DV

2.6mg · 16% DV

0.12mg · 7% DV

0.32mg · 6% DV

Minerals

Selenium

22µg · 40% DV

Phosphorus

118mg · 17% DV

Sodium

320mg · 14% DV

Iodine

18µg · 12% DV

Spicy tuna hosomaki Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Spicy tuna hosomaki Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Spicy tuna hosomaki Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Spicy tuna hosomaki Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Spicy tuna hosomaki Fat Profile

SATURATED

0.7g

MONOUNSATURATED

0.9g

POLYUNSATURATED

0.95g

⚖️

Omega 6:3 ratio 4:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Spicy tuna hosomaki

🐟

Air fryer salmon

208 kcal

🐟

Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

Spicy tuna hosomaki — Frequently Asked Questions

How many calories are in spicy tuna hosomaki?

Spicy tuna hosomaki contains 168 calories per 100 g. Per 100 g, it also provides 9.4 g of protein, 24.1 g of carbohydrates, and 3.6 g of fat.

Is spicy tuna hosomaki suitable for a diet?

With 168 calories per 100 g, spicy tuna hosomaki fits omnivore, pescatarian, and Mediterranean eating patterns. It has a glycemic index of 55 and contains fish.

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Nutrition data compiled from USDA FoodData Central and scientific sources.