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Spicy salmon sushi roll Calories
Roll made with salmon, sushi rice, nori, and spicy sauce
CALORIES
GI
POTASSIUM
FIBER
Spicy salmon sushi roll Nutrition Facts
Selected: 100 g
185
KCAL / 100G
Carbs
24.1g
· 52%
Protein
9.8g
· 21%
Fat
5.6g
· 27%
Fiber
1.2g
Spicy salmon sushi roll Vitamins & Minerals
Vitamins
B12
1.9µg · 79% DV
B3
3.6mg · 23% DV
Vitamin D
4.1µg · 21% DV
B6
0.28mg · 16% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
128mg · 18% DV
Iodine
24µg · 16% DV
Sodium
320mg · 14% DV
Spicy salmon sushi roll Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Spicy salmon sushi roll Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spicy salmon sushi roll Contain Allergens?
Contains these allergens:
Which Diets Is Spicy salmon sushi roll Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Spicy salmon sushi roll Fat Profile
SATURATED
1g
MONOUNSATURATED
1.8g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 0.6:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.