Categories ▾Tools ▾Food Guide Compare

🍣

Spicy salmon tartare uramaki Calories

Protein-rich sushi roll with salmon tartare and omega-3 fats

CALORIES

185kcal

58medium

POTASSIUM

185mg

FIBER

1.2g

Spicy salmon tartare uramaki Nutrition Facts

Selected: 100 g

185

KCAL / 100G

Carbs

24.1g

· 51%

Protein

9.8g

· 21%

Fat

5.8g

· 28%

Fiber

1.2g

Spicy salmon tartare uramaki Vitamins & Minerals

Vitamins

B12

2.4µg · 100% DV

3.9mg · 24% DV

Vitamin D

4.1µg · 21% DV

0.32mg · 19% DV

Minerals

Selenium

19µg · 35% DV

Phosphorus

132mg · 19% DV

Sodium

410mg · 18% DV

Iodine

18µg · 12% DV

Spicy salmon tartare uramaki Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Spicy salmon tartare uramaki Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Spicy salmon tartare uramaki Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy yes

Sesame yes

Which Diets Is Spicy salmon tartare uramaki Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Spicy salmon tartare uramaki Fat Profile

SATURATED

MONOUNSATURATED

1.8g

POLYUNSATURATED

1.5g

⚖️

Omega 6:3 ratio 0.4:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Spicy salmon tartare uramaki

🐟

Air fryer salmon

208 kcal

🐟

Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

Spicy salmon tartare uramaki — Frequently Asked Questions

How many calories are in spicy salmon tartare uramaki?

Spicy salmon tartare uramaki contains 185 calories per 100 g. Per 100 g, it also provides 9.8 g of protein, 24.1 g of carbohydrates, and 5.8 g of fat.

Is spicy salmon tartare uramaki suitable for a diet?

With portion control, it fits omnivore, pescatarian, Mediterranean, and flexitarian eating patterns. Its glycemic index is 58, and it contains fish, sesame, and soy allergens.

Have another question about Spicy salmon tartare uramaki?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.