🍣
Spicy salmon maki Calories
Spicy salmon sushi roll with rice, seaweed, and omega-3-rich salmon
CALORIES
GI
POTASSIUM
FIBER
Spicy salmon maki Nutrition Facts
Selected: 100 g
185
KCAL / 100G
Carbs
24.6g
· 52%
Protein
9.8g
· 21%
Fat
5.6g
· 27%
Fiber
1.2g
Spicy salmon maki Vitamins & Minerals
Vitamins
B12
1.9µg · 79% DV
B3
3.9mg · 24% DV
B6
0.32mg · 19% DV
Vitamin D
3.1µg · 16% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
128mg · 18% DV
Sodium
310mg · 13% DV
Iodine
18µg · 12% DV
Spicy salmon maki Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Spicy salmon maki Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spicy salmon maki Contain Allergens?
Contains these allergens:
Which Diets Is Spicy salmon maki Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Spicy salmon maki Fat Profile
SATURATED
1g
MONOUNSATURATED
2g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 0.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Spicy salmon maki
Have another question about Spicy salmon maki?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.