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Spicy mayo sushi roll Calories
Sushi roll with spicy mayonnaise, rice, and seafood filling
CALORIES
GI
POTASSIUM
FIBER
Spicy mayo sushi roll Nutrition Facts
Selected: 100 g
185
KCAL / 100G
Carbs
24.1g
· 52%
Protein
7.2g
· 15%
Fat
6.8g
· 33%
Fiber
1.1g
Spicy mayo sushi roll Vitamins & Minerals
Vitamins
B12
0.6µg · 25% DV
B3
1.4mg · 9% DV
Biotin
2.1µg · 7% DV
Vitamin K
8.5µg · 7% DV
Minerals
Selenium
12µg · 22% DV
Sodium
320mg · 14% DV
Phosphorus
88mg · 13% DV
Zinc
1mg · 9% DV
Spicy mayo sushi roll Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Spicy mayo sushi roll Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spicy mayo sushi roll Contain Allergens?
Contains these allergens:
Which Diets Is Spicy mayo sushi roll Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Spicy mayo sushi roll Fat Profile
SATURATED
1.2g
MONOUNSATURATED
2.1g
POLYUNSATURATED
2g
Omega 6:3 ratio 23.8:1
Above the ideal 4:1 (23.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.