Categories ▾Tools ▾Food Guide Compare

🐟🌶️

●Low GI

⚡High Potassium

💪High Protein

Spicy marinated sardine fillet in oil Calories

Rich in omega-3, high protein, spicy and marinated in oil

CALORIES

220kcal

0low

POTASSIUM

350mg

FIBER

Spicy marinated sardine fillet in oil Nutrition Facts

Selected: 100 g

220

KCAL / 100G

Carbs

0.5g

· 1%

Protein

20g

· 37%

Fat

15g

· 62%

Fiber

Spicy marinated sardine fillet in oil Vitamins & Minerals

Vitamins

B12

8.9µg · 371% DV

5.5mg · 34% DV

Vitamin D

6.8µg · 34% DV

0.3mg · 23% DV

Minerals

Selenium

52µg · 95% DV

Phosphorus

420mg · 60% DV

Calcium

320mg · 32% DV

Iodine

35µg · 23% DV

Spicy marinated sardine fillet in oil Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Spicy marinated sardine fillet in oil Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Spicy marinated sardine fillet in oil Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Spicy marinated sardine fillet in oil Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Spicy marinated sardine fillet in oil Fat Profile

SATURATED

3.2g

MONOUNSATURATED

7.1g

POLYUNSATURATED

3.8g

⚖️

Omega 6:3 ratio 0.6:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Spicy marinated sardine fillet in oil

🐟

Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Spicy marinated sardine fillet in oil — Frequently Asked Questions

How many calories are in spicy marinated sardine fillets in oil?

Spicy marinated sardine fillets in oil provide 220 calories per 100 g. A 100 g serving also contains 20 g of protein and 15 g of fat.

Are spicy marinated sardine fillets in oil keto-friendly?

Yes. With 0.5 g of carbohydrates per 100 g and a glycemic index of 0, they are compatible with keto and ketovore diets. They contain fish, which is an allergen.

Have another question about Spicy marinated sardine fillet in oil?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.