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High-protein seafood with sweet-spicy glaze
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
165
KCAL / 100G
Carbs
8.5g
· 21%
Protein
20.5g
· 50%
Fat
5.2g
· 29%
Fiber
0.3g
Vitamins
B12
1.1µg · 46% DV
B3
2.4mg · 15% DV
Biotin
3µg · 10% DV
Vitamin E
1.1mg · 7% DV
Minerals
Selenium
32µg · 58% DV
Phosphorus
210mg · 30% DV
Sodium
520mg · 23% DV
Iodine
28µg · 19% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.9g
MONOUNSATURATED
1.6g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 1.7:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.