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Hatay-style spicy herise Calories

Spicy traditional Hatay dish made with wheat and meat

CALORIES

156kcal

52medium

POTASSIUM

168mg

FIBER

2.1g

Hatay-style spicy herise Nutrition Facts

Selected: 100 g

156

KCAL / 100G

Carbs

18.7g

· 48%

Protein

8.4g

· 21%

Fat

5.4g

· 31%

Fiber

2.1g

Hatay-style spicy herise Vitamins & Minerals

Vitamins

B12

0.42µg · 18% DV

2.4mg · 15% DV

0.16mg · 9% DV

0.09mg · 8% DV

Minerals

Selenium

11µg · 20% DV

Phosphorus

102mg · 15% DV

Sodium

320mg · 14% DV

Iron

2mg · 11% DV

Hatay-style spicy herise Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Hatay-style spicy herise Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Hatay-style spicy herise Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Hatay-style spicy herise Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Hatay-style spicy herise Fat Profile

SATURATED

1.7g

MONOUNSATURATED

2.1g

POLYUNSATURATED

0.8g

⚖️

Omega 6:3 ratio 14.4:1

Above the ideal 4:1 (14.4:1).

Foods Similar to Hatay-style spicy herise

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Pan-fried chicken breast

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Pan-cooked chicken

215 kcal

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Crispy fried chicken

294 kcal

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Pan-cooked chicken breast fillet

165 kcal

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Lean cooked chicken breast

165 kcal

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Pan-cooked chicken breast

165 kcal

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Sauteed chicken

209 kcal

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Breaded fried chicken

294 kcal

Hatay-style spicy herise — Frequently Asked Questions

How many calories are in Hatay-style spicy herise?

Hatay-style spicy herise contains 156 calories per 100 g. The same amount provides 8.4 g of protein, 18.7 g of carbohydrates, and 5.4 g of fat.

Is Hatay-style spicy herise high glycemic?

Hatay-style spicy herise has a glycemic index of 52. It also provides 2.1 g of fiber per 100 g, but it contains gluten and is not suitable for people with celiac disease or gluten sensitivity.

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Nutrition data compiled from USDA FoodData Central and scientific sources.