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Spicy Ebi Tempura Roll Calories

Sushi roll with shrimp tempura, sushi rice and spicy sauce; refined carbs and fried seafood

CALORIES

196kcal

58medium

POTASSIUM

110mg

FIBER

1.3g

Spicy Ebi Tempura Roll Nutrition Facts

Selected: 100 g

196

KCAL / 100G

Carbs

26.4g

· 54%

Protein

7.2g

· 15%

Fat

6.8g

· 31%

Fiber

1.3g

Spicy Ebi Tempura Roll Vitamins & Minerals

Vitamins

B12

0.28µg · 12% DV

Vitamin K

9µg · 8% DV

1.1mg · 7% DV

Biotin

2µg · 7% DV

Minerals

Selenium

14µg · 25% DV

Sodium

420mg · 18% DV

Phosphorus

88mg · 13% DV

Zinc

1mg · 9% DV

Spicy Ebi Tempura Roll Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Spicy Ebi Tempura Roll Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Spicy Ebi Tempura Roll Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame yes

Which Diets Is Spicy Ebi Tempura Roll Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Spicy Ebi Tempura Roll Fat Profile

SATURATED

1.2g

MONOUNSATURATED

2.1g

POLYUNSATURATED

1.7g

⚖️

Omega 6:3 ratio 18.1:1

Above the ideal 4:1 (18.1:1).

Foods Similar to Spicy Ebi Tempura Roll

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Air-fried salmon

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Tuna, water-packed, drained

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Canned tuna in water

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Salmon salad

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Canned tuna (drained)

116 kcal

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Light tuna

116 kcal

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Tuna in oil, drained

198 kcal

Spicy Ebi Tempura Roll — Frequently Asked Questions

How many calories are in Spicy Ebi Tempura Roll, and what are the macros?

Per 100 g, it contains 196 calories. That serving also provides 7.2 g protein, 26.4 g carbs, and 6.8 g fat.

Is Spicy Ebi Tempura Roll high glycemic, and what allergens does it contain?

Its glycemic index is 58, which indicates a moderate glycemic impact. It contains gluten, eggs, shellfish, soy, and sesame.

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Nutrition data compiled from USDA FoodData Central and scientific sources.