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Spiced salmon with pomegranate sour Calories
Salmon marinated with spices and pomegranate sour, rich in omega-3 and antioxidants
CALORIES
GI
POTASSIUM
FIBER
Spiced salmon with pomegranate sour Nutrition Facts
Selected: 100 g
185
KCAL / 100G
Carbs
2.2g
· 5%
Protein
20.5g
· 43%
Fat
11.2g
· 52%
Fiber
0.4g
Spiced salmon with pomegranate sour Vitamins & Minerals
Vitamins
B12
4.2µg · 175% DV
B3
7.5mg · 47% DV
B6
0.8mg · 47% DV
Vitamin D
8.5µg · 43% DV
Minerals
Selenium
32µg · 58% DV
Phosphorus
220mg · 31% DV
Iodine
30µg · 20% DV
Potassium ⭐
380mg · 11% DV
Spiced salmon with pomegranate sour Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Spiced salmon with pomegranate sour Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spiced salmon with pomegranate sour Contain Allergens?
Contains these allergens:
Which Diets Is Spiced salmon with pomegranate sour Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Spiced salmon with pomegranate sour Fat Profile
SATURATED
2.1g
MONOUNSATURATED
4.5g
POLYUNSATURATED
2.3g
Omega 6:3 ratio 0.2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Spiced salmon with pomegranate sour
Spiced salmon with pomegranate sour — Frequently Asked Questions
How many calories are in spiced salmon with pomegranate sour?
Spiced salmon with pomegranate sour contains 185 calories per 100 g. It provides 20.5 g of protein, 11.2 g of fat, and 2.2 g of carbohydrates per 100 g.
Is spiced salmon with pomegranate sour keto-friendly?
Yes, spiced salmon with pomegranate sour is compatible with a keto diet. It has 2.2 g of carbohydrates per 100 g and a glycemic index of 0, but it contains fish and is not suitable for people with a fish allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.