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Special chocolate Calories
Sweet chocolate confection with high energy density
CALORIES
GI
POTASSIUM
FIBER
Special chocolate Nutrition Facts
Selected: 100 g
535
KCAL / 100G
Carbs
59.4g
· 45%
Protein
6.3g
· 5%
Fat
29.7g
· 50%
Fiber
3.4g
Special chocolate Vitamins & Minerals
Vitamins
B2
0.21mg · 16% DV
B12
0.28µg · 12% DV
Biotin
2.1µg · 7% DV
B3
0.9mg · 6% DV
Minerals
Phosphorus
214mg · 31% DV
Calcium
189mg · 19% DV
Magnesium
63mg · 15% DV
Iron
2mg · 11% DV
Special chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Special chocolate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Special chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Special chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Special chocolate Fat Profile
SATURATED
17.8g
MONOUNSATURATED
8.9g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 40:1
Above the ideal 4:1 (40:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.