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Salmon with sauce Calories
Rich in omega-3, high protein, salmon with sauce
CALORIES
GI
POTASSIUM
FIBER
Salmon with sauce Nutrition Facts
Selected: 100 g
180
KCAL / 100G
Carbs
2.5g
· 6%
Protein
18g
· 40%
Fat
11g
· 54%
Fiber
0.2g
Salmon with sauce Vitamins & Minerals
Vitamins
B12
3.5µg · 146% DV
B3
7.5mg · 47% DV
Vitamin D
8µg · 40% DV
B6
0.6mg · 35% DV
Minerals
Selenium
30µg · 55% DV
Phosphorus
220mg · 31% DV
Iodine
30µg · 20% DV
Sodium
250mg · 11% DV
Salmon with sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Salmon with sauce Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Salmon with sauce Contain Allergens?
Contains these allergens:
Which Diets Is Salmon with sauce Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Salmon with sauce Fat Profile
SATURATED
2.2g
MONOUNSATURATED
4.5g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 0.2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Salmon with sauce
Salmon with sauce — Frequently Asked Questions
Soslu somon kaç kalori?
Soslu somonun 100 gramı 180 kaloridir. Aynı porsiyonda 18 g protein, 11 g yağ ve 2,5 g karbonhidrat bulunur.
Soslu somon keto diyete uygun mu?
Evet, soslu somon keto ve ketovore beslenmeye uygundur. 100 gramında 2,5 g karbonhidrat bulunur ve glisemik indeksi 0'dır.
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Nutrition data compiled from USDA FoodData Central and scientific sources.