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Salmon maki sushi Calories

Salmon, rice, nori maki sushi; rich in omega-3, protein, and B vitamins.

CALORIES

160kcal

55medium

POTASSIUM

110mg

FIBER

1.2g

Salmon maki sushi Nutrition Facts

Selected: 100 g

160

KCAL / 100G

Carbs

22g

· 56%

Protein

7.5g

· 19%

Fat

4.5g

· 25%

Fiber

1.2g

Salmon maki sushi Vitamins & Minerals

Vitamins

B12

1.6µg · 67% DV

2.1mg · 13% DV

Vitamin D

2.5µg · 13% DV

0.18mg · 11% DV

Minerals

Iodine

30µg · 20% DV

Selenium

7.5µg · 14% DV

Phosphorus

95mg · 14% DV

Sodium

280mg · 12% DV

Salmon maki sushi Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Salmon maki sushi Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Salmon maki sushi Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy yes

Sesame free

Which Diets Is Salmon maki sushi Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Salmon maki sushi Fat Profile

SATURATED

0.8g

MONOUNSATURATED

1.6g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 0.3:1

Below the ideal 4:1 — a good omega balance.

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Somonlu salata

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Derya ton balığı (süzdürülmüş)

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Light ton balığı

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Yağı süzülmüş ton balığı

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Somon Şiş

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Salmon maki sushi — Frequently Asked Questions

Somonlu maki sushi kaç kalori ve makroları nasıldır?

100 gram somonlu maki sushi 160 kcal içerir. Aynı miktarda 7.5 g protein, 22 g karbonhidrat, 4.5 g yağ ve 1.2 g lif bulunur.

Somonlu maki sushi hangi diyetlere uygundur, alerjen içerir mi?

Bu ürün omnivor, pesketaryen, Akdeniz tipi ve fleksitaryen beslenmeye uygundur. Alerjen olarak balık ve soya içerir.

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Nutrition data compiled from USDA FoodData Central and scientific sources.