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Salmon Maki Calories
Salmon maki is a classic sushi roll from Japanese cuisine, made with fresh salmon, rice, and nori.
CALORIES
GI
POTASSIUM
FIBER
Salmon Maki Nutrition Facts
Selected: 100 g
160
KCAL / 100G
Carbs
22g
· 54%
Protein
8.5g
· 21%
Fat
4.5g
· 25%
Fiber
1.2g
Salmon Maki Vitamins & Minerals
Vitamins
B12
1.4µg · 58% DV
B6
0.25mg · 15% DV
B3
2.2mg · 14% DV
Vitamin D
2.5µg · 13% DV
Minerals
Selenium
12µg · 22% DV
Phosphorus
95mg · 14% DV
Zinc
1mg · 9% DV
Sodium
210mg · 9% DV
Salmon Maki Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Salmon Maki Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Salmon Maki Contain Allergens?
Contains these allergens:
Which Diets Is Salmon Maki Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Salmon Maki Fat Profile
SATURATED
0.8g
MONOUNSATURATED
1.7g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 0.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Salmon Maki
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Nutrition data compiled from USDA FoodData Central and scientific sources.