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Salmon bowl Calories
Mixed salmon bowl rich in protein and omega-3
CALORIES
GI
POTASSIUM
FIBER
Salmon bowl Nutrition Facts
Selected: 100 g
176
KCAL / 100G
Carbs
14.1g
· 32%
Protein
11.2g
· 25%
Fat
8.3g
· 43%
Fiber
1.8g
Salmon bowl Vitamins & Minerals
Vitamins
B12
1.9µg · 79% DV
B3
3.9mg · 24% DV
Vitamin D
4.2µg · 21% DV
B6
0.34mg · 20% DV
Minerals
Selenium
19µg · 35% DV
Phosphorus
155mg · 22% DV
Iodine
18µg · 12% DV
Zinc
1mg · 9% DV
Salmon bowl Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Salmon bowl Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Salmon bowl Contain Allergens?
Contains these allergens:
Which Diets Is Salmon bowl Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Salmon bowl Fat Profile
SATURATED
1.4g
MONOUNSATURATED
2.8g
POLYUNSATURATED
1.8g
Omega 6:3 ratio 0.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Salmon bowl
Salmon bowl — Frequently Asked Questions
Somonlu bowl kaç kalori ve protein içerir?
Somonlu bowl 100 gramda 176 kalori ve 11.2 gram protein içerir. Aynı porsiyonda 14.1 gram karbonhidrat ve 8.3 gram yağ bulunur.
Somonlu bowl hangi diyetlere uygundur, alerjen içerir mi?
Bu ürün omnivor, pesketaryen, Akdeniz tipi ve fleksitaryen beslenmeye uygundur. Alerjen olarak balık, susam ve soya içerir.
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Nutrition data compiled from USDA FoodData Central and scientific sources.