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Salmon Avocado Maki Calories

Maki roll made with salmon, avocado, and sushi rice; rich in omega-3, fiber, and vitamins.

CALORIES

180kcal

60medium

POTASSIUM

210mg

FIBER

2.2g

Salmon Avocado Maki Nutrition Facts

Selected: 100 g

180

KCAL / 100G

Carbs

22g

· 50%

Protein

7.5g

· 17%

Fat

6.5g

· 33%

Fiber

2.2g

Salmon Avocado Maki Vitamins & Minerals

Vitamins

B12

1.1µg · 46% DV

Vitamin K

18µg · 15% DV

2.1mg · 13% DV

Vitamin D

2.5µg · 13% DV

Minerals

Selenium

9µg · 16% DV

Phosphorus

85mg · 12% DV

Sodium

230mg · 10% DV

Iodine

12µg · 8% DV

Salmon Avocado Maki Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Salmon Avocado Maki Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Salmon Avocado Maki Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Salmon Avocado Maki Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Salmon Avocado Maki Fat Profile

SATURATED

1.2g

MONOUNSATURATED

2.2g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 0.3:1

Below the ideal 4:1 — a good omega balance.

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Salmon Avocado Maki — Frequently Asked Questions

Somonlu avokadolu maki kaç kalori ve makro besin içerir?

100 gramında 180 kalori bulunur. Aynı miktarda 7.5 g protein, 22 g karbonhidrat, 6.5 g yağ ve 2.2 g lif içerir.

Somonlu avokadolu maki hangi diyetlere uygundur, alerjen içerir mi?

Omnivor, pesketaryen, Akdeniz ve fleksitaryen beslenmeye uygundur. Balık alerjeni içerdiği için balık alerjisi olanlar için uygun değildir.

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Nutrition data compiled from USDA FoodData Central and scientific sources.