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Salmon sushi Calories
Rich in omega-3, protein source, low calorie, Japanese cuisine
CALORIES
GI
POTASSIUM
FIBER
Salmon sushi Nutrition Facts
Selected: 100 g
155
KCAL / 100G
Carbs
18.2g
· 48%
Protein
10.5g
· 28%
Fat
4.2g
· 24%
Fiber
0.6g
Salmon sushi Vitamins & Minerals
Vitamins
B12
1.8µg · 75% DV
B6
0.35mg · 21% DV
B3
3.2mg · 20% DV
Vitamin D
2.5µg · 13% DV
Minerals
Selenium
12µg · 22% DV
Phosphorus
110mg · 16% DV
Sodium
320mg · 14% DV
Iron
1mg · 6% DV
Salmon sushi Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Salmon sushi Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Salmon sushi Contain Allergens?
Contains these allergens:
Which Diets Is Salmon sushi Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Salmon sushi Fat Profile
SATURATED
0.8g
MONOUNSATURATED
1.6g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 0.3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.