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Salmon roll Calories
Popular sushi roll made with salmon, rice, and vegetables
CALORIES
GI
POTASSIUM
FIBER
Salmon roll Nutrition Facts
Selected: 100 g
170
KCAL / 100G
Carbs
22g
· 53%
Protein
9.5g
· 23%
Fat
4.5g
· 24%
Fiber
1.2g
Salmon roll Vitamins & Minerals
Vitamins
B12
1.2µg · 50% DV
B3
2.1mg · 13% DV
B6
0.22mg · 13% DV
Vitamin D
2.5µg · 13% DV
Minerals
Selenium
13µg · 24% DV
Phosphorus
110mg · 16% DV
Sodium
330mg · 14% DV
Iron
1mg · 6% DV
Salmon roll Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Salmon roll Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Salmon roll Contain Allergens?
Contains these allergens:
Which Diets Is Salmon roll Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Salmon roll Fat Profile
SATURATED
0.9g
MONOUNSATURATED
1.6g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 0.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Salmon roll
Salmon roll — Frequently Asked Questions
Somon sarma kaç kalori ve makroları nasıl?
100 gram somon sarma 170 kcal içerir. Aynı porsiyonda 9.5 g protein, 22 g karbonhidrat, 4.5 g yağ ve 1.2 g lif bulunur.
Somon sarma hangi diyetlere uygundur, alerjen içerir mi?
Somon sarma omnivor, pesketaryen, Akdeniz tipi ve fleksitaryen beslenmeye uygundur. Alerjen olarak balık ve soya içerir.
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Nutrition data compiled from USDA FoodData Central and scientific sources.