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Salmon salad Calories
High protein, source of omega-3
CALORIES
GI
POTASSIUM
FIBER
Salmon salad Nutrition Facts
Selected: 100 g
90
KCAL / 100G
Carbs
3g
· 21%
Protein
9g
· 63%
Fat
1g
· 16%
Fiber
1g
Salmon salad Vitamins & Minerals
Vitamins
B12
2.6µg · 108% DV
Vitamin K
48µg · 40% DV
B3
4.2mg · 26% DV
B6
0.38mg · 22% DV
Minerals
Selenium
20µg · 36% DV
Phosphorus
170mg · 24% DV
Sodium
320mg · 14% DV
Iodine
18µg · 12% DV
Salmon salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Salmon salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Salmon salad Contain Allergens?
Contains these allergens:
Which Diets Is Salmon salad Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Salmon salad Fat Profile
SATURATED
1.5g
MONOUNSATURATED
3.2g
POLYUNSATURATED
2.3g
Omega 6:3 ratio 0.8:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Salmon salad
Salmon salad — Frequently Asked Questions
Somon salatası diyete uygun mu?
100 gramında 90 kalori, 9 g protein, 3 g karbonhidrat ve 1 g yağ bulunur. Keto, Akdeniz, glutensiz, paleo, pesketaryen, omnivor ve fleksitaryen beslenmeye uygundur.
Somon salatasının glisemik indeksi yüksek mi?
Somon salatasının glisemik indeksi 15’tir, yani düşüktür. Ayrıca 100 gramında 3 g karbonhidrat ve 1 g lif bulunur.
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Nutrition data compiled from USDA FoodData Central and scientific sources.