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Salmon salad Calories
Rich in omega-3, high protein, with fresh vegetables
CALORIES
GI
POTASSIUM
FIBER
Salmon salad Nutrition Facts
Selected: 100 g
140
KCAL / 100G
Carbs
3g
· 9%
Protein
13g
· 38%
Fat
8g
· 53%
Fiber
1.5g
Salmon salad Vitamins & Minerals
Vitamins
B12
2.2µg · 92% DV
Vitamin D
7µg · 35% DV
B6
0.3mg · 18% DV
Vitamin K
22µg · 18% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
180mg · 26% DV
Iodine
18µg · 12% DV
Sodium
220mg · 10% DV
Salmon salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Salmon salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Salmon salad Contain Allergens?
Contains these allergens:
Which Diets Is Salmon salad Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Salmon salad Fat Profile
SATURATED
1.6g
MONOUNSATURATED
3.2g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 0.2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.