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Salmon gravlax Calories
Cured salmon; high in protein and omega-3, but also high in sodium.
CALORIES
GI
POTASSIUM
FIBER
Salmon gravlax Nutrition Facts
Selected: 100 g
190
KCAL / 100G
Carbs
0g
· 0%
Protein
21.8g
· 47%
Fat
11g
· 53%
Fiber
0g
Salmon gravlax Vitamins & Minerals
Vitamins
B12
3.2µg · 133% DV
B3
8.5mg · 53% DV
Vitamin D
10µg · 50% DV
B6
0.75mg · 44% DV
Minerals
Selenium
32µg · 58% DV
Sodium
1200mg · 52% DV
Phosphorus
250mg · 36% DV
Iodine
30µg · 20% DV
Salmon gravlax Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Salmon gravlax Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Salmon gravlax Contain Allergens?
Contains these allergens:
Which Diets Is Salmon gravlax Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Salmon gravlax Fat Profile
SATURATED
2.1g
MONOUNSATURATED
4.1g
POLYUNSATURATED
3g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.