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🥗

●Low GI

Smoked salmon salad Calories

High in protein, contains omega-3, can be high in sodium

CALORIES

134kcal

15low

POTASSIUM

290mg

FIBER

1.2g

Smoked salmon salad Nutrition Facts

Selected: 100 g

134

KCAL / 100G

Carbs

3.6g

· 11%

Protein

11.2g

· 34%

Fat

8.1g

· 55%

Fiber

1.2g

Smoked salmon salad Vitamins & Minerals

Vitamins

B12

2.8µg · 117% DV

Vitamin K

46µg · 38% DV

3.9mg · 24% DV

Vitamin D

4.2µg · 21% DV

Minerals

Selenium

20µg · 36% DV

Phosphorus

170mg · 24% DV

Sodium

520mg · 23% DV

Iodine

18µg · 12% DV

Smoked salmon salad Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.5

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Smoked salmon salad Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Smoked salmon salad Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Smoked salmon salad Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Smoked salmon salad Fat Profile

SATURATED

1.5g

MONOUNSATURATED

POLYUNSATURATED

⚖️

Omega 6:3 ratio 0.5:1

Below the ideal 4:1 — a good omega balance.

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Smoked salmon salad — Frequently Asked Questions

Somon füme salata diyete uygun mu?

100 gramında 134 kcal bulunur. 11.2 g protein ve 3.6 g karbonhidrat içeriğiyle Keto, Akdeniz, Glutensiz, Pesketaryen, Omnivor ve Fleksitaryen beslenmeye uygundur.

Somon füme salatanın glisemik indeksi yüksek mi?

Hayır, glisemik indeksi 15'tir ve düşüktür. Ayrıca 100 gramında 3.6 g karbonhidrat ve 1.2 g lif bulunur.

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Nutrition data compiled from USDA FoodData Central and scientific sources.