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Fried Salmon Calories
Rich in omega-3, high protein, fried salmon
CALORIES
GI
POTASSIUM
FIBER
Fried Salmon Nutrition Facts
Selected: 100 g
230
KCAL / 100G
Carbs
0g
· 0%
Protein
22g
· 39%
Fat
15g
· 61%
Fiber
0g
Fried Salmon Vitamins & Minerals
Vitamins
B12
3.5µg · 146% DV
Vitamin D
12µg · 60% DV
B3
8.5mg · 53% DV
B6
0.7mg · 41% DV
Minerals
Selenium
35µg · 64% DV
Phosphorus
250mg · 36% DV
Iodine
35µg · 23% DV
Potassium ⭐
350mg · 10% DV
Fried Salmon Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fried Salmon Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried Salmon Contain Allergens?
Contains these allergens:
Which Diets Is Fried Salmon Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Fried Salmon Fat Profile
SATURATED
3.2g
MONOUNSATURATED
5.5g
POLYUNSATURATED
3.5g
Omega 6:3 ratio 0.3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.