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🐟

●Low GI

⚡High Potassium

💪High Protein

Salmon Baked with Sauce Calories

Rich in omega-3, high protein, contains vitamin D

CALORIES

180kcal

0low

POTASSIUM

340mg

FIBER

Salmon Baked with Sauce Nutrition Facts

Selected: 100 g

180

KCAL / 100G

Carbs

2.2g

· 5%

Protein

20.5g

· 44%

Fat

10.5g

· 51%

Fiber

Salmon Baked with Sauce Vitamins & Minerals

Vitamins

B12

3.2µg · 133% DV

0.85mg · 50% DV

7.5mg · 47% DV

Vitamin D

8µg · 40% DV

Minerals

Selenium

32µg · 58% DV

Phosphorus

260mg · 37% DV

Iodine

30µg · 20% DV

Sodium

320mg · 14% DV

Salmon Baked with Sauce Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Salmon Baked with Sauce Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Salmon Baked with Sauce Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Salmon Baked with Sauce Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Salmon Baked with Sauce Fat Profile

SATURATED

2.2g

MONOUNSATURATED

4.2g

POLYUNSATURATED

2.5g

⚖️

Omega 6:3 ratio 0.4:1

Below the ideal 4:1 — a good omega balance.

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Salmon Baked with Sauce — Frequently Asked Questions

Soslu fırında somon kaç kalori?

Soslu fırında somonun 100 gramı 180 kaloridir. Aynı miktarda 20,5 g protein, 10,5 g yağ ve 2,2 g karbonhidrat bulunur.

Soslu fırında somon keto diyete uygun mu?

Evet, soslu fırında somon keto ve ketovore beslenmeye uygundur. 100 gramında 2,2 g karbonhidrat bulunur ve glisemik indeksi 0'dır.

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Nutrition data compiled from USDA FoodData Central and scientific sources.