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🍣

●Low GI

⚡High Potassium

💪High Protein

Baked salmon with pesto and sesame Calories

High in protein, omega-3 and healthy fats

CALORIES

255kcal

2low

POTASSIUM

395mg

FIBER

0.6g

Baked salmon with pesto and sesame Nutrition Facts

Selected: 100 g

255

KCAL / 100G

Carbs

2.6g

· 4%

Protein

23.8g

· 38%

Fat

16.4g

· 58%

Fiber

0.6g

Baked salmon with pesto and sesame Vitamins & Minerals

Vitamins

B12

3.6µg · 150% DV

8.9mg · 56% DV

Vitamin D

10.2µg · 51% DV

0.78mg · 46% DV

Minerals

Selenium

31µg · 56% DV

Phosphorus

255mg · 36% DV

Iodine

28µg · 19% DV

Sodium

285mg · 12% DV

Baked salmon with pesto and sesame Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.1

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Baked salmon with pesto and sesame Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Baked salmon with pesto and sesame Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish yes

Soy free

Sesame yes

Which Diets Is Baked salmon with pesto and sesame Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Baked salmon with pesto and sesame Fat Profile

SATURATED

3.1g

MONOUNSATURATED

6.7g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 0.9:1

Below the ideal 4:1 — a good omega balance.

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Baked salmon with pesto and sesame — Frequently Asked Questions

Fırında pesto soslu susamlı somon diyete uygun mu?

100 gramında 255 kcal, 23.8 g protein, 2.6 g karbonhidrat ve 16.4 g yağ bulunur. Keto, Akdeniz, glutensiz, paleo, pesketaryen ve esnek beslenme düzenlerine uygundur.

Fırında pesto soslu susamlı somonun glisemik indeksi yüksek mi?

Glisemik indeksi 2 olduğu için glisemik etkisi çok düşüktür. Ayrıca 100 gramında yalnızca 2.6 g karbonhidrat vardır.

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Nutrition data compiled from USDA FoodData Central and scientific sources.