Categories ▾Tools ▾Food Guide Compare

🍣

●Low GI

⚡High Potassium

💪High Protein

Salmon baked with teriyaki sauce Calories

Salmon baked with teriyaki sauce

CALORIES

185kcal

35low

POTASSIUM

370mg

FIBER

0.2g

Salmon baked with teriyaki sauce Nutrition Facts

Selected: 100 g

185

KCAL / 100G

Carbs

4.7g

· 10%

Protein

20.5g

· 45%

Fat

9.2g

· 45%

Fiber

0.2g

Salmon baked with teriyaki sauce Vitamins & Minerals

Vitamins

B12

3.2µg · 133% DV

7.8mg · 49% DV

Vitamin D

8.5µg · 43% DV

0.7mg · 41% DV

Minerals

Selenium

29µg · 53% DV

Phosphorus

220mg · 31% DV

Iodine

30µg · 20% DV

Sodium

390mg · 17% DV

Salmon baked with teriyaki sauce Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Salmon baked with teriyaki sauce Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Salmon baked with teriyaki sauce Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy yes

Sesame free

Which Diets Is Salmon baked with teriyaki sauce Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Salmon baked with teriyaki sauce Fat Profile

SATURATED

2.1g

MONOUNSATURATED

3.7g

POLYUNSATURATED

2.1g

⚖️

Omega 6:3 ratio 0.2:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Salmon baked with teriyaki sauce

🐟

Air fryer somon

208 kcal

🐟

Suda paketlenmiş, süzülmüş ton balığı

116 kcal

🐟

Suda ton balığı konservesi

96 kcal

🥗🐟

Somonlu salata

120 kcal

🐟

Derya ton balığı (süzdürülmüş)

116 kcal

🐟

Light ton balığı

116 kcal

🐟

Yağı süzülmüş ton balığı

198 kcal

🍢

Somon Şiş

180 kcal

Salmon baked with teriyaki sauce — Frequently Asked Questions

Teriyaki soslu fırın somon kaç kalori?

Teriyaki soslu fırın somonun 100 gramı 185 kaloridir. Aynı porsiyonda 20,5 g protein, 9,2 g yağ ve 4,7 g karbonhidrat bulunur.

Teriyaki soslu fırın somon düşük glisemik indeksli mi?

Evet, glisemik indeksi 35'tir ve düşük glisemik indeksli bir seçenektir. Ancak balık ve soya alerjisi olanlar için uygun değildir.

Have another question about Salmon baked with teriyaki sauce?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.