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🐟

●Low GI

★Natural

⚡High Potassium

Salmon, skin-on, extra lean Calories

Very low fat, high protein and omega-3 source

CALORIES

120kcal

0low

POTASSIUM

370mg

FIBER

Salmon, skin-on, extra lean Nutrition Facts

Selected: 100 g

120

KCAL / 100G

Carbs

· 0%

Protein

23.5g

· 81%

Fat

2.5g

· 19%

Fiber

Salmon, skin-on, extra lean Vitamins & Minerals

Vitamins

B12

3.2µg · 133% DV

Vitamin D

10µg · 50% DV

7.5mg · 47% DV

0.8mg · 47% DV

Minerals

Selenium

30µg · 55% DV

Phosphorus

220mg · 31% DV

Iodine

30µg · 20% DV

Potassium ⭐

370mg · 11% DV

Salmon, skin-on, extra lean Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Salmon, skin-on, extra lean Processed?

NOVA 1

Unprocessed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Salmon, skin-on, extra lean Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Salmon, skin-on, extra lean Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Salmon, skin-on, extra lean Fat Profile

SATURATED

0.5g

MONOUNSATURATED

0.8g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 0.3:1

Below the ideal 4:1 — a good omega balance.

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Salmon, skin-on, extra lean — Frequently Asked Questions

Derili ekstra yağsız somon kaç kalori ve protein içerir?

100 gram derili ekstra yağsız somon 120 kalori ve 23,5 gram protein içerir. Karbonhidrat miktarı 0 gramdır.

Derili ekstra yağsız somon keto diyete uygun mu?

Evet, 100 gramında 0 gram karbonhidrat bulunduğu için keto ve ketovore beslenmeye uygundur. Ayrıca paleo, Akdeniz tipi, pesketaryen ve glutensiz beslenme planlarında da yer alabilir.

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Nutrition data compiled from USDA FoodData Central and scientific sources.