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Salmon soup Calories
Omega-3-rich, protein-rich soup
CALORIES
GI
POTASSIUM
FIBER
Salmon soup Nutrition Facts
Selected: 100 g
62
KCAL / 100G
Carbs
2.6g
· 17%
Protein
5.4g
· 36%
Fat
3.2g
· 47%
Fiber
0.2g
Salmon soup Vitamins & Minerals
Vitamins
B12
1.4µg · 58% DV
B3
2.1mg · 13% DV
B6
0.18mg · 11% DV
Vitamin D
2.1µg · 11% DV
Minerals
Selenium
11µg · 20% DV
Sodium
320mg · 14% DV
Phosphorus
78mg · 11% DV
Iodine
9µg · 6% DV
Salmon soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Salmon soup Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Salmon soup Contain Allergens?
Contains these allergens:
Which Diets Is Salmon soup Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Salmon soup Fat Profile
SATURATED
0.55g
MONOUNSATURATED
1.1g
POLYUNSATURATED
0.82g
Omega 6:3 ratio 0.2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Salmon soup
Salmon soup — Frequently Asked Questions
Somon balığı çorbası kaç kalori?
Somon balığı çorbası 100 gramında 62 kalori içerir. Aynı porsiyonda 5,4 g protein, 2,6 g karbonhidrat ve 3,2 g yağ bulunur.
Somon balığı çorbası düşük glisemik indeksli mi?
Evet, somon balığı çorbasının glisemik indeksi 18'dir ve düşük glisemik indeksli kabul edilir. Balık alerjisi olanlar için uygun değildir.
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Nutrition data compiled from USDA FoodData Central and scientific sources.