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Steamed Salmon Calories
Rich in omega-3, high protein, low fat, healthy cooking method
CALORIES
GI
POTASSIUM
FIBER
Steamed Salmon Nutrition Facts
Selected: 100 g
142
KCAL / 100G
Carbs
0g
· 0%
Protein
20.5g
· 59%
Fat
6.3g
· 41%
Fiber
0g
Steamed Salmon Vitamins & Minerals
Vitamins
B12
3.2µg · 133% DV
Vitamin D
13µg · 65% DV
B3
7.9mg · 49% DV
B6
0.8mg · 47% DV
Minerals
Selenium
36µg · 65% DV
Phosphorus
220mg · 31% DV
Iodine
30µg · 20% DV
Potassium ⭐
490mg · 14% DV
Steamed Salmon Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Steamed Salmon Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Steamed Salmon Contain Allergens?
Contains these allergens:
Which Diets Is Steamed Salmon Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Steamed Salmon Fat Profile
SATURATED
1.2g
MONOUNSATURATED
2.7g
POLYUNSATURATED
2.2g
Omega 6:3 ratio 0.2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Steamed Salmon
Steamed Salmon — Frequently Asked Questions
Buharda somon balığı kaç kalori ve protein içerir?
100 gram buharda somon balığı 142 kalori ve 20,5 gram protein içerir. Karbonhidrat miktarı 0 gramdır.
Buharda somon keto diyete uygun mu?
Evet, buharda somon balığı keto diyete uygundur çünkü 100 gramında 0 gram karbonhidrat bulunur. Ayrıca ketovore, paleo, Akdeniz ve glutensiz beslenme ile de uyumludur.
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Nutrition data compiled from USDA FoodData Central and scientific sources.