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Cooked Salmon Calories
Rich in omega-3, high-quality protein, B vitamins, and selenium.
CALORIES
GI
POTASSIUM
FIBER
Cooked Salmon Nutrition Facts
Selected: 100 g
206
KCAL / 100G
Carbs
0g
· 0%
Protein
22.1g
· 44%
Fat
12.4g
· 56%
Fiber
0g
Cooked Salmon Vitamins & Minerals
Vitamins
B12
3.2µg · 133% DV
Vitamin D
13µg · 65% DV
B3
8.6mg · 54% DV
B6
0.82mg · 48% DV
Minerals
Selenium
36µg · 65% DV
Phosphorus
256mg · 37% DV
Iodine
30µg · 20% DV
Potassium ⭐
384mg · 11% DV
Cooked Salmon Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cooked Salmon Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cooked Salmon Contain Allergens?
Contains these allergens:
Which Diets Is Cooked Salmon Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Cooked Salmon Fat Profile
SATURATED
2.8g
MONOUNSATURATED
4.1g
POLYUNSATURATED
3.2g
Omega 6:3 ratio 0.2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Cooked Salmon
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Nutrition data compiled from USDA FoodData Central and scientific sources.